Session Support Materials
Session Transcript: RIGHT CLICK / SAVE AS TO DOWNLOAD (PDF)
Session Practice: RIGHT CLICK / SAVE AS TO DOWNLOAD (PDF)
Instructions for the Practice...
- Download the Practice Document above. Read the instructions there.
- Answer the 6 Questions in the practice document for uncovering the message in your call. Answer them as honestly as you can.
- Carve out at least 20 minutes of solo/alone time to reflect on your answers and observe what’s coming up in you — your physical state, emotional state and your mental state. Notice what is happening at all 3 levels.
- Start your daily mindfulness practice NOW — at least 10 minutes every day
Reflection Questions (write your answers in your Journal):
- What are you noticing as the possible deeper message in your Call? Investigate more deeply, “sit with it”, journal it.
- What do you notice gets in the way of you hearing and responding to your Call(s) – from past patterns and right now?
Session 2 Poem – The Call by Oriah Mountain Dreamer (right-click to save as download)